How to Help a Friend
Approaching a friend and finding the right words to talk about personal problems can be tough and scary. But remember that, very often, someone suffering from stress would actually appreciate help – they just don’t know how to ask for it.
Before you think about having the conversation with your friend, it's important to think about where and when you'll have "the talk." You should pick a time and place that feels private for you and your friend – maybe when you're walking or driving home from school or an activity together. The bottom line is that you should have this conversation at a time and place that feels familiar and "safe" for you and your friend.
First of all, you should just try to get them to talk themselves. Ask them if there’s anything the matter, say you’ve noticed they’re not themselves lately.
Keep it no pressure, just leave it open for them to say something.
Just talking about a problem with someone can be a massive help. But if you feel their problem is too serious, or you don’t feel you can cope with sorting it out on your own, there are any number of professional advisers you and your friend can call – just see the Help section of this website.
